Browsing Tag

veganomical

No-Bake Goodies!

No-Bake Goodies! Ingredients: • 1 cup unbleached sugar (I used coconut sugar) • 1/4 cup cocoa • 1/2 cup dairy free milk (I used ...
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Bruschetta Pizza

INGREDIENTS: 3 chopped roma tomatoes half an onion chopped 2 Tbsp extra virgin olive oil 2 Tbsp balsamic vinegar small bunch fresh basil ...
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A Vegan’s Answer to Chicken Noodle Soup

A Vegan's Answer to Chicken Noodle Soup a.k.a. Vegetable Miso Soup Chicken soup has anti-inflammatory properties which is why it can help aid ...
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Seitan (‘wheat meat’)

Adapted from a recipe by VeganDad INGREDIENTS: - 1 cup white beans or tofu - 2 cups vegetable or miso broth - 1/4 cup oil - 1 tsp sea ...
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Newsletter #2 – IBS

'Living with IBS can be tolerable...'
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Roasted Butternut Squash Alfredo

Ingredients: 1/2 pound pasta of choice (I actually made raw squash noodles with my spirooli slicer) Sauce: 1/2 cup cashews, soaked for at ...
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Bean Blast!

Bean Blast! : white kidney beans, tofu, spinach, mushrooms, carrot ribbons, half a tomato & onion sautéed to perfection in my cast iron ...
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Newsletter #1 – Detoxifying The Liver

'Our body wants to heal itself…'
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Coconut Oil Benefits & Uses

Coconut Oil has magical powers. It's one of the best oils to cook with, makes a great moisturizer, hair conditioner and even personal lubricant ...
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Acorn Squash on a Bed of Baby Spinach

Acorn Squash supplies valuable nutrients and minerals into the diet. It is very high in Vitamin A. Additionally it provides: Vitamin C, ...
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