Latest Posts

Dairy-Free Brie, Yippee!

This uncultured 'milk' cheese, in this case, soy milk cheese, takes no time to prepare. The only part of the process that actually takes time, is ...
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Nutrition For Runners

I am super excited to have commenced my nutrition talks for beginner athletes at the Running Room this past week. I have compiled some basic ...
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Hummus : Something Simple

Hummus is my go-to spread. It's great on sandwiches, burgers, and as a dip for crackers, chips and veggies. It is LOADED with nutrients. Protein, ...
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Garlic – The Ketchup of Intellectuals

In other words, put that sh*t on everything! Why you ask? The Almighty Allicin!  So what is this Allicin I speak of? It is a sulphur-based ...
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Broccoli Pesto Pasta Sauce

Broccoli Pesto Pasta Sauce Here's a fun and healthy spin-off of your traditional pesto sauce recipe! It's quick, easy and partially RAW. Bring ...
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Whip It Good! (dairy-free whipped cream)

I love making my Chili Chocolate Coconut Pudding for dinner parties (find recipe here!) It's always a hit - however, I decided to crank up the ...
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Creamy Coconut Muenster

This cheese mocks the mild, medium-soft German cheese that goes quite well in just about anything you put it in: sandwiches, salads, on crackers, ...
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Dill Infused Almond Cream Cheese

Follow this recipe for a fantastic non-dairy substitute for your traditional cream cheese spread. It really is fool-proof, so do not be afraid! ...
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Aged Macadamia Nut Cheese, with a Rind!

The most important ingredients for realistic and flavourful plant-based cheeses are: TIME and PATIENCE. Aging and dehydrating your cheese mixture...
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Breakfast Crumpets

The key to a great plant-based egg substitute really comes down to these three things: 1) flavour (obviously)  2) texture 3) appearan...
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