One of the first things a veteran vegan told me when I first transitioned to a plant-based diet, was "Ethnic Foods Are You Friends!". This fact ... Read More
This uncultured 'milk' cheese, in this case, soy milk cheese, takes no time to prepare. The only part of the process that actually takes time, is ... Read More
I am super excited to have commenced my nutrition talks for beginner athletes at the Running Room this past week. I have compiled some basic ... Read More
Hummus is my go-to spread. It's great on sandwiches, burgers, and as a dip for crackers, chips and veggies. It is LOADED with nutrients. Protein, ... Read More
In other words, put that sh*t on everything! Why you ask? The Almighty Allicin!
So what is this Allicin I speak of? It is a sulphur-based ... Read More
Broccoli Pesto Pasta Sauce
Here's a fun and healthy spin-off of your traditional pesto sauce recipe! It's quick, easy and partially RAW. Bring ... Read More
I love making my Chili Chocolate Coconut Pudding for dinner parties (find recipe here!) It's always a hit - however, I decided to crank up the ... Read More
This cheese mocks the mild, medium-soft German cheese that goes quite well in just about anything you put it in: sandwiches, salads, on crackers, ... Read More
Follow this recipe for a fantastic non-dairy substitute for your traditional cream cheese spread. It really is fool-proof, so do not be afraid! ... Read More
The most important ingredients for realistic and flavourful plant-based cheeses are: TIME and PATIENCE. Aging and dehydrating your cheese mixture... Read More
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