Latest Posts

The Remedial Properties of Essential Oils

Are you ready for some hippy-shit? Heck yes you are! Essential oils can be used to ease many ailments, either applied or inhaled, they can work ...
Read More

Cornmeal Crusted Z-Z-A! (pizza)

I have engulfed myself into yet another culinary        adventure . . . the baking adventure. First muffins, now pizza! And anyone who knows ...
Read More

Post-Run Banana Chocolate Protein Muffins

Although I am not much of a baker, I love to make these post-run muffins once and a while. I have to say they are pretty darn great, considering!  ...
Read More

Soy-free Tofu – say WHAT?

WHAT?! Flesh-free meat, dairy-free cheese, now soy-free tofu? YEP! This recipe culminates in a fantastic soy-free alternative to medium-firm tofu. ...
Read More

Grab & Go Breakfast

It really is as easy as 1-2-3! Meal Prep is the KEY to convenience, portion control (if needed) and healthy eating.  These "overnight oats" ...
Read More

Greens & Beans

This is a classic Italian dish. Usually made with cannellini beans, I opted for black beans this time, and added some deliciously marinated ...
Read More

Casamiento Veganomical

Casamiento translates to "marriage" or "wedding" and in this case, refers to the union of rice and beans! Did you know the combination of pulses ...
Read More

Seitan Smokies!

MMM. These turned out REALLY well. Like a Fieldroast-type sausage, however, more moist and less of a bread texture. S is for SUCCESS. I am super ...
Read More

Liquid Autumn – A Delicious Pumpkin Soup

Autumn is my favourite season hands down! We have been blessed with a gorgeous summer here in Vancouver, British Columbia, however, I am craving a ...
Read More

Virgin Watermelon Mojito

Watermelon: the perfect summer fruit. It's naturally sweet, hydrating, and FULL of nutrients. Watermelon has the highest concentration of lycopene ...
Read More