Latest Posts

Cornmeal Crusted Z-Z-A! (pizza)

I have engulfed myself into yet another culinary        adventure . . . the baking adventure. First muffins, now pizza! And anyone who knows ...
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Post-Run Banana Chocolate Protein Muffins

Although I am not much of a baker, I love to make these post-run muffins once and a while. I have to say they are pretty darn great, considering!  ...
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Soy-free Tofu – say WHAT?

WHAT?! Flesh-free meat, dairy-free cheese, now soy-free tofu? YEP! This recipe culminates in a fantastic soy-free alternative to medium-firm tofu. ...
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Grab & Go Breakfast

It really is as easy as 1-2-3! Meal Prep is the KEY to convenience, portion control (if needed) and healthy eating.  These "overnight oats" ...
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Greens & Beans

This is a classic Italian dish. Usually made with cannellini beans, I opted for black beans this time, and added some deliciously marinated ...
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Casamiento Veganomical

Casamiento translates to "marriage" or "wedding" and in this case, refers to the union of rice and beans! Did you know the combination of pulses ...
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Seitan Smokies!

MMM. These turned out REALLY well. Like a Fieldroast-type sausage, however, more moist and less of a bread texture. S is for SUCCESS. I am super ...
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Liquid Autumn – A Delicious Pumpkin Soup

Autumn is my favourite season hands down! We have been blessed with a gorgeous summer here in Vancouver, British Columbia, however, I am craving a ...
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Virgin Watermelon Mojito

Watermelon: the perfect summer fruit. It's naturally sweet, hydrating, and FULL of nutrients. Watermelon has the highest concentration of lycopene ...
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Thai Tofu Tableau

One of the first things a veteran vegan told me when I first transitioned to a plant-based diet, was "Ethnic Foods Are You Friends!". This fact ...
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