Are you ready for some hippy-shit? Heck yes you are! Essential oils can be used to ease many ailments, either applied or inhaled, they can work ... Read More
I have engulfed myself into yet another culinary adventure . . . the baking adventure. First muffins, now pizza! And anyone who knows ... Read More
Although I am not much of a baker, I love to make these post-run muffins once and a while. I have to say they are pretty darn great, considering! ... Read More
WHAT?! Flesh-free meat, dairy-free cheese, now soy-free tofu? YEP! This recipe culminates in a fantastic soy-free alternative to medium-firm tofu. ... Read More
It really is as easy as 1-2-3! Meal Prep is the KEY to convenience, portion control (if needed) and healthy eating. These "overnight oats" ... Read More
This is a classic Italian dish. Usually made with cannellini beans, I opted for black beans this time, and added some deliciously marinated ... Read More
Casamiento translates to "marriage" or "wedding" and in this case, refers to the union of rice and beans! Did you know the combination of pulses ... Read More
MMM. These turned out REALLY well. Like a Fieldroast-type sausage, however, more moist and less of a bread texture. S is for SUCCESS. I am super ... Read More
Autumn is my favourite season hands down! We have been blessed with a gorgeous summer here in Vancouver, British Columbia, however, I am craving a ... Read More
Watermelon: the perfect summer fruit. It's naturally sweet, hydrating, and FULL of nutrients. Watermelon has the highest concentration of lycopene ... Read More
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