Latest Posts

Newsletter #2 – IBS

'Living with IBS can be tolerable...'
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Roasted Butternut Squash Alfredo

Ingredients: 1/2 pound pasta of choice (I actually made raw squash noodles with my spirooli slicer) Sauce: 1/2 cup cashews, soaked for at ...
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Bean Blast!

Bean Blast! : white kidney beans, tofu, spinach, mushrooms, carrot ribbons, half a tomato & onion sautéed to perfection in my cast iron ...
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Newsletter #1 – Detoxifying The Liver

'Our body wants to heal itself…'
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Coconut Oil Benefits & Uses

Coconut Oil has magical powers. It's one of the best oils to cook with, makes a great moisturizer, hair conditioner and even personal lubricant ...
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Acorn Squash on a Bed of Baby Spinach

Acorn Squash supplies valuable nutrients and minerals into the diet. It is very high in Vitamin A. Additionally it provides: Vitamin C, ...
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Rejuvelac – make your own probiotic supplement

Rejuvelac is a fermented beverage that is cheap & easy to make. A healthy probiotic (promotes a healthy digestive tract) & it also is full ...
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