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Garden Fresh Tomato Barley Soup

Ingredients:   4 cups chopped fresh tomatoes 1 sliced onion browned 4 whole cloves of garlic 2 cups vegetable broth 2 tablespoons ...
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Newletter #4 – Top Ten Organic Musts

'Consuming organic foods is a good way to avoid nasty pesticides...'
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Spaghettini ‘Bolognese’ Bites

500 g spaghettini 1 package veggie ground  1 tsp 'butter' 1 tsp olive oil 1/2 onion, finely chopped 1 carrot, peeled and chopped 1 ...
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Stuffed Bell Peppers

This simple yet delicious & filling meal is great for entertaining as it's visually stimulating as well as easy to make in a variety of colours ...
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Hearty Chick Pea Soup Extraordinaire

(Adapted from the chick pea & kale recipe by the PPK) 3/4 cup cashews, soaked in water overnight coconut oil for frying 1 medium yellow ...
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The Best Vegetable Broth Ever

Ingredients: 1 tablespoon earth balance vegan buttery spread or vegan margarine  1 tablespoon olive oil 1 onion, (about 1/2 pound), ...
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‘Sharp Cheddar’ Cashew Cheese

Ingredients: 1 cup cashews soaked for 3 - 8 hours, and drained  1/2 cup nutritional yeast flakes 1/4-1/3 cup rejuvelac 2 tbsp oil of ...
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Newsletter #3 – Soy Myths Debunked

'Soy will give me breast cancer...'
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Herb Infused Oil

Simple Sassy 'Scent-ual' Fill a silicone ice tray with olive oil (or liquid oil of choice) & chopped fresh herbs of choice. ...
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Eggplant ‘Parmigiana’

Ingredients: - 1 large eggplant, sliced 1/4 inch thick  - 2 pieces of whole grain bread, toasted and made into breadcrumbs - 2-3 tbsp. soy ...
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