SPICE. HEAT. FIRE. You may think these things are hard on your stomach, promote indigestion & other digestive issues, but the truth is, the ... Read More
Are you ready for some hippy-shit? Heck yes you are! Essential oils can be used to ease many ailments, either applied or inhaled, they can work ... Read More
I am super excited to have commenced my nutrition talks for beginner athletes at the Running Room this past week. I have compiled some basic ... Read More
T H E M A S T E R C L E A N S E ! ! !
(a.k.a. "the Lemonade diet" - or "lemon-aid" as I like to call it!)
The ... Read More
This creamy concoction is said to be one of the best cold and flu-fighters around. Its star ingredient, turmeric, contains the active ingredi... Read More
1. Avoid one too many, or the wrong type of alcohol
Alcohol is a known appetite-stimulant and frequently causes us to overeat because it also ... Read More
"An effort to prove that a whole foods vegan diet is the ideal or foolproof diet of all humans gives rise to all kinds of potentially harmful ... Read More
Why is sleep so important? I'll give you 9 reasons:
1. Keeps Our Heart Healthy
Lack of sleep has been associated with increased blood pressure ... Read More
Kombucha is an energizing tea-based beverage with a multitude of health benefits. It gives you energy that lasts, without the crash!
The most ... Read More
Maca is a potent, ancient Peruvian superfood highly prized by Incan warriors to increase stamina, boost libido and combat fatigue. It's nature's ... Read More
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