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Whisk(e)y Chili Water Repeat

SPICE. HEAT. FIRE. You may think these things are hard on your stomach, promote indigestion & other digestive issues, but the truth is, the ...
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The Remedial Properties of Essential Oils

Are you ready for some hippy-shit? Heck yes you are! Essential oils can be used to ease many ailments, either applied or inhaled, they can work ...
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Nutrition For Runners

I am super excited to have commenced my nutrition talks for beginner athletes at the Running Room this past week. I have compiled some basic ...
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The Master Cleanse

T H E   M A S T E R   C L E A N S E ! ! ! (a.k.a. "the Lemonade diet" - or "lemon-aid" as I like to call it!)   -introduction- The ...
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Golden Milk: The Anti-Inflammatory Cure-All?

This creamy concoction is said to be one of the best cold and flu-fighters around. Its star ingredient, turmeric, contains the active ingredi...
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The Booze Battle

1. Avoid one too many, or the wrong type of alcohol Alcohol is a known appetite-stimulant and frequently causes us to overeat because it also ...
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Do Vegans Really Need To Supplement?

"An effort to prove that a whole foods vegan diet is the ideal or foolproof diet of all humans gives rise to all kinds of potentially harmful ...
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Got Sleep?

Why is sleep so important? I'll give you 9 reasons: 1. Keeps Our Heart Healthy Lack of sleep has been associated with increased blood pressure ...
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Kombucha – You Need To Drink This

Kombucha is an energizing tea-based beverage with a multitude of health benefits. It gives you energy that lasts, without the crash! The most ...
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Maca Magic!

Maca is a potent, ancient Peruvian superfood highly prized by Incan warriors to increase stamina, boost libido and combat fatigue. It's nature's ...
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