Hummus is my go-to spread. It's great on sandwiches, burgers, and as a dip for crackers, chips and veggies. It is LOADED with nutrients. Protein, ... Read More
The perfect snack. Cooking popcorn in coconut oil is an easy way to include this power-packed, good fat into your diet. Believe it or not, living ... Read More
Roasted seeds! Popular in the fall with all the Halloween pumpkins being carved into jack-o-lanterns, but as long as there are different types of ... Read More
Spring has sprung, no better time to start experimenting with BBQ food options. This coleslaw recipe is light, refreshing and super tasty!
... Read More
A co-worker brought these to work one day and boy was I ever delighted when she offered me one! These make a great snack or appetizer. Change up ... Read More
One of my all-time favourite snacks as a kid, my dad used to buy these in bulk. Now I can make them myself without any additives! Just as tasty, ... Read More
2 tbsp ground flaxseeds
6 tablespoons water
1 cup whole wheat flour
1 cup organic cornmeal
1/4 cup coconut sugar
4 ... Read More
This tapenade can be traditionally used as a dip, but it is also an amazing substitute for veggie ground and stuffing. It can be customized to ... Read More
Make crackers from your juicer or vegetable broth pulp!
(which can also double as a healthy dog treat - ingredients permitting of course)
I... Read More
• 3 cups water or vegetable broth
• 1/2 cup almond milk or rice milk
• 1/2 teaspoon sea salt
• 1 cup polenta (corn ... Read More
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