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Hummus : Something Simple

Hummus is my go-to spread. It's great on sandwiches, burgers, and as a dip for crackers, chips and veggies. It is LOADED with nutrients. Protein, ...
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Coconut Oil Popcorn!

The perfect snack. Cooking popcorn in coconut oil is an easy way to include this power-packed, good fat into your diet. Believe it or not, living ...
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Roasted Spaghetti Squash Seeds

Roasted seeds! Popular in the fall with all the Halloween pumpkins being carved into jack-o-lanterns, but as long as there are different types of ...
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Creamy Coleslaw

Spring has sprung, no better time to start experimenting with BBQ food options. This coleslaw recipe is light, refreshing and super tasty! ...
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Jacquie’s Smoked Tofu Bites

A co-worker brought these to work one day and boy was I ever delighted when she offered me one! These make a great snack or appetizer. Change up ...
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Banana Chips!

One of my all-time favourite snacks as a kid, my dad used to buy these in bulk. Now I can make them myself without any additives! Just as tasty, ...
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Ingredients:  2 tbsp ground flaxseeds 6 tablespoons water 1 cup whole wheat flour 1 cup organic cornmeal 1/4 cup coconut sugar 4 ...
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Marinated Mushroom Tapenade

This tapenade can be traditionally used as a dip, but it is also an amazing substitute for veggie ground and stuffing. It can be customized to ...
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Pulp Crackers

Make crackers from your juicer or vegetable broth pulp! (which can also double as a healthy dog treat - ingredients permitting of course) I...
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Polenta Cakes

Ingredients: • 3 cups water or vegetable broth    • 1/2 cup almond milk or rice milk • 1/2 teaspoon sea salt • 1 cup polenta (corn ...
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