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Appetizers

Baked Cauliflower Bites

Batter and bake. Seriously simple. This recipe is vegan and oil free as well as hella high in fibre, vitamin C, and potassium. Feel free to ...
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Hummus : Something Simple

Hummus is my go-to spread. It's great on sandwiches, burgers, and as a dip for crackers, chips and veggies. It is LOADED with nutrients. Protein, ...
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Liverless Lentil Pâté

This recipe serves as a perfect substitute for liver pâté, and it's entirely plant-based to-boot. Serve this as an appetizer at your next ...
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Creamy Coleslaw

Spring has sprung, no better time to start experimenting with BBQ food options. This coleslaw recipe is light, refreshing and super tasty! ...
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Jacquie’s Smoked Tofu Bites

A co-worker brought these to work one day and boy was I ever delighted when she offered me one! These make a great snack or appetizer. Change up ...
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Mom’s Vegan Stuffed Escargot

When my mother first made this dish for me, she didn't even think about how much it resembled escargot. When I took my first bite of that succulent ...
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Complete Quinoa Salad

Did you know that quinoa is a complete protein? This tiny ivory-coloured seed is packed full of nutrients and has a very unique nutty flavour. Use ...
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Cornbread

Ingredients:  2 tbsp ground flaxseeds 6 tablespoons water 1 cup whole wheat flour 1 cup organic cornmeal 1/4 cup coconut sugar 4 ...
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Marinated Mushroom Tapenade

This tapenade can be traditionally used as a dip, but it is also an amazing substitute for veggie ground and stuffing. It can be customized to ...
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Stuffed Bell Peppers 2.0

This simple yet delicious & filling meal is great for entertaining as it's visually stimulating as well as easy to make in a variety of colours ...
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