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Baked Cauliflower Bites

Batter and bake. Seriously simple. This recipe is vegan and oil free as well as hella high in fibre, vitamin C, and potassium. Feel free to ...
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Hummus : Something Simple

Hummus is my go-to spread. It's great on sandwiches, burgers, and as a dip for crackers, chips and veggies. It is LOADED with nutrients. Protein, ...
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Liverless Lentil Pâté

This recipe serves as a perfect substitute for liver pâté, and it's entirely plant-based to-boot. Serve this as an appetizer at your next ...
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Creamy Coleslaw

Spring has sprung, no better time to start experimenting with BBQ food options. This coleslaw recipe is light, refreshing and super tasty! ...
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Jacquie’s Smoked Tofu Bites

A co-worker brought these to work one day and boy was I ever delighted when she offered me one! These make a great snack or appetizer. Change up ...
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Mom’s Vegan Stuffed Escargot

When my mother first made this dish for me, she didn't even think about how much it resembled escargot. When I took my first bite of that succulent ...
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Complete Quinoa Salad

Did you know that quinoa is a complete protein? This tiny ivory-coloured seed is packed full of nutrients and has a very unique nutty flavour. Use ...
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Ingredients:  2 tbsp ground flaxseeds 6 tablespoons water 1 cup whole wheat flour 1 cup organic cornmeal 1/4 cup coconut sugar 4 ...
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Marinated Mushroom Tapenade

This tapenade can be traditionally used as a dip, but it is also an amazing substitute for veggie ground and stuffing. It can be customized to ...
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Stuffed Bell Peppers 2.0

This simple yet delicious & filling meal is great for entertaining as it's visually stimulating as well as easy to make in a variety of colours ...
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