Hydrate. Everyday. H20? Boring to most people, however, I have found a simple yet hella effective way of ensuring you get your minimum  requirement of 2L of water a day. How, you ask? Easy as One, Two, TEA! That’s right! Cold, delicious, herbal tea.

Here’s what I do:

  1. boil 2L of water
  2. add tea variation of choice, steep for at least 30 min
  3. transfer to 1L Mason jars
  4. cool to room temperature
  5. transfer to the fridge to chill
  6. grab & go once cold
  7. BONUS! Garnish with fresh herbs for a flavour boost!

And that’s it! My fridge is STOCKED with a variety of delicious chilled teas. The amount of tea you use is up to you, I like my flavouring subtle. I use one tea bag or 1.5 tbsp of loose tea per 2L of water.  I drink 2-3 jars per day, and could probably drink more! No sugar added, no sugar needed!

Try it out! I’m sure you’ll get hooked!

A lil’ nutritional tidbit for you about the benefits of staying properly hydrated:

  • Promotes healthy digestion & elimination 
  • Keeps your body temperature comfortable
  • Is great for your skin, muscles, joints
  • May prevent overeating, encouraging weight-loss when needed
  • Enhances brain function and effects mood
  • May prevent certain types of headaches
  • Oh! and you need it to live……