Batter and bake. Seriously simple.Attachment-3

This recipe is vegan and oil free as well as hella high in fibre, vitamin C, and potassium.

Feel free to experiment with different spices, dipping sauces (optional) and even veggies. I imagine this recipe works well with broccoli florets as well.


1 small head of cauliflower, cut into bite-sized florets

1 cup whole wheat flour

1.5 cups soy milk

3 tbsp nutritional yeast

1/2 tsp garlic powder

1/2 tsp salt (I used sriracha salt for an extra kick) Attachment-2

1 tsp dried parsley flakes

freshly cracked black pepper to-taste


Method of Madness:

Pre-heat oven to 450 degrees

Line baking pan with parchment paper or tin foil

Combine flour, milk, spices, mix well in a large bowlAttachment-1

Add florets and stir stir stir until each piece is evenly coated in batter

Place coated florets onto baking pan

Bake for 30 minutes, turning once halfway through baking time

Remove from oven, let cool for 10 minutes

Enjoy! You can eat as is, or dip in your favourite sauce (plum works well with these bites!)