This creamy concoction is said to be one of the best cold and flu-fighters around. Its star ingredient, turmeric, contains the active ingredient curcumin, which has been said to encompass anti-oxidant, anti-inflammatory and anti-cancer properties.

turmericInflammation of the body creates a breeding ground for a variety of ailments and diseases. Please click here to read more about inflammation and chronic disease.

Additional documented beneficial properties include:



Immune booster

Promotion of digestive health / liver detoxification

Pain relief

Peptic Ulcer relief

Memory and brain function

Various skin condition relief

Neurological disorder relief ( in example, depression)


Turmeric’s co-star in this recipe is trusty ol’ black pepper. Some studies have shown that  adding black pepper to turmeric  enhances curcumin’s bioavailability by 1,000 times. This is due to piperine, a pungent compound found in plants of the Piperaceae family. Furthermore, by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%. That’s INSANE! For more information on this, please click here. FYI: black pepper increases nutrient absorption period. Freshly cracked pepper, Miss? HECK YES. LOTS OF PEPPER! milk

Now on to the recipe:

A) : Turmeric Paste

– 1/4 cup of turmeric powder

– 1/2 teaspoon of ground pepper

– 1/2 cup of filtered water


Mix all ingredients in a small a small sauce pan and mix well

Turn the heat to medium high and stir constantly until the mixture is a thick paste. (this happens quite quickly)

Let this mixture cool and then keep it in a small jar in the fridge


B) : Golden Milk term

– 1 cup of non-dairy milk of choice

– 1 teaspoon coconut oil

– 1/4 teaspoon or more of turmeric paste

– agave nectar or sweetener of choice


Directions:    turmeric_lg

Combine all the ingredients, except sweetener in a saucepan

Turn the heat to medium

While heating make sure to stir constantly and do not allow the mixture to boil

Add sweetener to-taste


Drink Daily as a preventative