This simple yet delicious & filling meal is great for entertaining as it’s visually stimulating as well as easy to make in a variety of colours and flavours! These are so easy to make, it also makes a perfect dinner-for-one.pepper

A lot of people make stuffed peppers, it’s a popular dish among many cultures. But I ask you this: have you ever left the pepper RAW? C-R-U-N-C-H!

Incorporating raw foods into your diet is a great way to ensure you’re getting plenty of vitamins and minerals. Unfortunately, the cooking process sometimes depletes foods of their nutrients.


.    Choose a pepper that stands up straight, without falling over

.    Chop off the top, gut-it, and then stuff it as you wish.

.      I sautéed veggie ground, garlic & zucchini.

.      I then added a spoonful of rice & daiya ‘cheese’, stirred and voila!

After stuffing, it’s traditional bake for 30 minutes at 350. But do yourself a favour and don’t!